Rygg

by johan-rudolphie

Settings

lbskgs

Summary

June 4th, 2023
49 minutes
14 sets, 96 reps
NaN lbs

1. Chins

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 4 x 0 lbs

Total: 0 lbs

2. Sittande roddmask

Set 1: 7 x 24.95 lbs
Set 2: 6 x 24.95 lbs

Total: 324.32 lbs

3. Biccurl hantel

Set 1: 5 x 7.26 lbs
Set 2: 6 x 7.26 lbs

Total: 79.83 lbs

4. Latsdrag

Set 1: 12 x 29.03 lbs
Set 2: 11 x 29.03 lbs
Set 3: 9 x 29.03 lbs

Total: 928.96 lbs

5. Bakaxel mask

Set 1: 5 x 15.88 lbs
Set 2: 6 x 15.88 lbs

Total: 174.63 lbs

6. Biccurl stång

Set 1: 7 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined