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Deutschexpand_more

Rygg

nach johan-rudolphie

Einstellungen

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Zusammenfassung

  • event_availableJune 4th, 2023
  • schedule49 minutes
  • equalizer14 sets,  96 reps
  • fitness_centerNaN lbs

1. Chins

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

2. Sittande roddmask

  • Set 1: 7 x 121.25 lbs
  • Set 2: 6 x 121.25 lbs

Total: 1576.31 lbs

3. Biccurl hantel

  • Set 1: 5 x 35.27 lbs
  • Set 2: 6 x 35.27 lbs

Total: 388.01 lbs

4. Latsdrag

  • Set 1: 12 x 141.1 lbs
  • Set 2: 11 x 141.1 lbs
  • Set 3: 9 x 141.1 lbs

Total: 4515.07 lbs

5. Bakaxel mask

  • Set 1: 5 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs

Total: 848.78 lbs

6. Biccurl stång

  • Set 1: 7 x NaN lbs

Total: NaN lbs