Rygg

by johan-rudolphie

Settings

lbskgs

Summary

April 18th, 2017
55 minutes
17 sets, 124 reps
3842.5 lbs

1. Biccurl hantel

Set 1: 8 x 7.94 lbs
Set 2: 6 x 7.94 lbs
Set 3: 9 x 5.67 lbs
Set 4: 6 x 5.67 lbs

Total: 196.18 lbs

2. Latsdrag

Set 1: 8 x 27.22 lbs
Set 2: 6 x 27.22 lbs
Set 3: 10 x 24.95 lbs
Set 4: 6 x 24.95 lbs

Total: 780.18 lbs

3. Bakaxel mask

Set 1: 9 x 15.88 lbs
Set 2: 9 x 15.88 lbs
Set 3: 9 x 15.88 lbs

Total: 428.64 lbs

4. Sittande roddmask

Set 1: 5 x 20.41 lbs
Set 2: 7 x 18.14 lbs
Set 3: 6 x 18.14 lbs

Total: 337.93 lbs

5. Chins

Set 1: 9 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined