Deutschexpand_more

Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableApril 18th, 2017
  • schedule55 minutes
  • equalizer17 sets,  124 reps
  • fitness_center8471.26 lbs

1. Biccurl hantel

  • Set 1: 8 x 38.58 lbs
  • Set 2: 6 x 38.58 lbs
  • Set 3: 9 x 27.56 lbs
  • Set 4: 6 x 27.56 lbs

Total: 953.5 lbs

2. Latsdrag

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 6 x 121.25 lbs

Total: 3791.95 lbs

3. Bakaxel mask

  • Set 1: 9 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs

Total: 2083.37 lbs

4. Sittande roddmask

  • Set 1: 5 x 99.21 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1642.44 lbs

5. Chins

  • Set 1: 9 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs