Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableAugust 12th, 2022
  • schedule49 minutes
  • equalizer22 sets,  217 reps
  • fitness_centerNaN lbs

1. Chins

  • Set 1: 6 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

2. Sittande roddmask

  • Set 1: 8 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 2535.32 lbs

3. Bic scott

  • Set 1: 13 x 26.46 lbs
  • Set 2: 14 x 26.46 lbs
  • Set 3: 9 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs

Total: 1164.04 lbs

4. Latsdrag

  • Set 1: 12 x 149.91 lbs
  • Set 2: 10 x 149.91 lbs
  • Set 3: 9 x 149.91 lbs
  • Set 4: 8 x 149.91 lbs

Total: 5846.66 lbs

5. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs

6. Bakaxel mask

  • Set 1: 9 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1851.88 lbs

7. Biccurl stång

  • Set 1: 11 x NaN lbs

Total: NaN lbs