Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableJune 5th, 2020
  • schedule52 minutes
  • equalizer16 sets,  110 reps
  • fitness_center4902 lbs

1. Latsdrag

  • Set 1: 6 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 7 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs

Total: 920.79 lbs

2. Biccurl stång

  • Set 1: 6 x 18.14 lbs
  • Set 2: 6 x 18.14 lbs
  • Set 3: 5 x 18.14 lbs

Total: 308.44 lbs

3. Enarmsrodd hantel

  • Set 1: 9 x 12.7 lbs
  • Set 2: 9 x 12.7 lbs
  • Set 3: 8 x 12.7 lbs
  • Set 4: 8 x 12.7 lbs

Total: 431.82 lbs

4. Bakaxel mask

  • Set 1: 6 x 20.41 lbs
  • Set 2: 7 x 20.41 lbs
  • Set 3: 6 x 20.41 lbs

Total: 387.82 lbs

5. Bicep Curl with Machine

  • Set 1: 6 x 15.88 lbs
  • Set 2: 5 x 15.88 lbs

Total: 174.63 lbs