Rygg

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

June 5th, 2020
52 minutes
16 sets, 110 reps
10807.06 lbs

1. Latsdrag

Set 1: 6 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 7 x 154.32 lbs
Set 4: 8 x 154.32 lbs

Total: 4475.38 lbs

2. Biccurl stång

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 5 x 88.18 lbs

Total: 1499.14 lbs

3. Enarmsrodd hantel

Set 1: 9 x 61.73 lbs
Set 2: 9 x 61.73 lbs
Set 3: 8 x 61.73 lbs
Set 4: 8 x 61.73 lbs

Total: 2098.8 lbs

4. Bakaxel mask

Set 1: 6 x 99.21 lbs
Set 2: 7 x 99.21 lbs
Set 3: 6 x 99.21 lbs

Total: 1884.95 lbs

5. Bicep Curl with Machine

Set 1: 6 x 77.16 lbs
Set 2: 5 x 77.16 lbs

Total: 848.78 lbs

Name

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