Rygg

by johan-rudolphie

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Summary

  • event_availableDecember 15th, 2023
  • schedule43 minutes
  • equalizer17 sets,  138 reps
  • fitness_center4786 lbs

1. Chins

  • Set 1: 3 x 42.18 lbs
  • Set 2: 7 x 37.65 lbs
  • Set 3: 6 x 37.65 lbs
  • Set 4: 4 x 37.65 lbs

Total: 766.57 lbs

2. Sittande roddmask

  • Set 1: 14 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs

Total: 1197.48 lbs

3. Bak axel cabel

  • Set 1: 12 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 9 x 2.27 lbs

Total: 70.31 lbs

4. Bic cable

  • Set 1: 8 x 3.18 lbs
  • Set 2: 8 x 3.18 lbs
  • Set 3: 4 x 3.18 lbs
  • Set 4: 7 x 3.18 lbs
  • Set 5: 7 x 3.18 lbs
  • Set 6: 9 x 3.18 lbs

Total: 136.53 lbs