Rygg

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

December 15th, 2023
43 minutes
17 sets, 138 reps
10551.32 lbs

1. Chins

Set 1: 3 x 205.03 lbs
Set 2: 7 x 182.98 lbs
Set 3: 6 x 182.98 lbs
Set 4: 4 x 182.98 lbs

Total: 3725.81 lbs

2. Sittande roddmask

Set 1: 14 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 5820.2 lbs

3. Bak axel cabel

Set 1: 12 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 9 x 11.02 lbs

Total: 341.72 lbs

4. Bic cable

Set 1: 8 x 15.43 lbs
Set 2: 8 x 15.43 lbs
Set 3: 4 x 15.43 lbs
Set 4: 7 x 15.43 lbs
Set 5: 7 x 15.43 lbs
Set 6: 9 x 15.43 lbs

Total: 663.59 lbs

Name

Set	Wdh.	Gewicht	Voriges
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