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Rygg

by johan-rudolphie

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Summary

  • event_availableMay 15th, 2025
  • schedule40 minutes
  • equalizer14 sets,  93 reps
  • fitness_center4860 lbs

1. Chins

  • Set 1: 7 x 40.37 lbs
  • Set 2: 8 x 40.37 lbs
  • Set 3: 5 x 40.37 lbs
  • Set 4: 6 x 40.37 lbs
  • Set 5: 4 x 40.37 lbs

Total: 1211.09 lbs

2. Sittande roddmask

  • Set 1: 7 x 18.14 lbs
  • Set 2: 7 x 18.14 lbs
  • Set 3: 5 x 18.14 lbs
  • Set 4: 6 x 15.88 lbs

Total: 439.98 lbs

3. Bakaxel i roddmaskin

  • Set 1: 4 x 11.34 lbs
  • Set 2: 7 x 11.34 lbs

Total: 124.74 lbs

4. Legcurl

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 7 x 15.88 lbs

Total: 428.64 lbs