Deutschexpand_more

Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableMay 15th, 2025
  • schedule40 minutes
  • equalizer14 sets,  93 reps
  • fitness_center10714.47 lbs

1. Chins

  • Set 1: 7 x 196.21 lbs
  • Set 2: 8 x 196.21 lbs
  • Set 3: 5 x 196.21 lbs
  • Set 4: 6 x 196.21 lbs
  • Set 5: 4 x 196.21 lbs

Total: 5886.34 lbs

2. Sittande roddmask

  • Set 1: 7 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 6 x 77.16 lbs

Total: 2138.48 lbs

3. Bakaxel i roddmaskin

  • Set 1: 4 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs

Total: 606.27 lbs

4. Legcurl

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 2083.37 lbs