Rygg

by johan-rudolphie

Settings

lbskgs

Summary

March 18th, 2024
1 h
28 sets, 283 reps
NaN lbs

1. Bic scott

Set 1: 7 x 61.73 lbs
Set 2: 7 x 61.73 lbs
Set 3: 6 x 61.73 lbs

Total: 1234.59 lbs

2. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs

Total: 0 lbs

3. Bakaxel mask

Set 1: 9 x 77.16 lbs
Set 2: 8 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 88.18 lbs

Total: 2458.15 lbs

4. Biccurl stång

Set 1: 63 x NaN lbs

Total: NaN lbs

5. Hammer lat pulldown

Set 1: 7 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 7 x 77.16 lbs
Set 4: 7 x 77.16 lbs
Set 5: 6 x 77.16 lbs

Total: 2700.66 lbs

6. Hammer row

Set 1: 9 x 55.12 lbs
Set 2: 8 x 66.14 lbs
Set 3: 7 x 66.14 lbs
Set 4: 7 x 66.14 lbs

Total: 1951.09 lbs

7. Bic cable

Set 1: 9 x 13.23 lbs
Set 2: 9 x 13.23 lbs
Set 3: 7 x 13.23 lbs

Total: 330.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined