Rygg

nach johan-rudolphie

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 18th, 2024
  • schedule1 h
  • equalizer28 sets,  283 reps
  • fitness_centerNaN lbs

1. Bic scott

  • Set 1: 7 x 12.7 lbs
  • Set 2: 7 x 12.7 lbs
  • Set 3: 6 x 12.7 lbs

Total: 254.01 lbs

2. Rehab rygg

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 0 lbs
  • Set 7: 10 x 0 lbs
  • Set 8: 10 x 0 lbs

Total: 0 lbs

3. Bakaxel mask

  • Set 1: 9 x 15.88 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 6 x 18.14 lbs
  • Set 4: 6 x 18.14 lbs

Total: 505.76 lbs

4. Biccurl stång

  • Set 1: 63 x NaN lbs

Total: NaN lbs

5. Hammer lat pulldown

  • Set 1: 7 x 15.88 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 7 x 15.88 lbs
  • Set 4: 7 x 15.88 lbs
  • Set 5: 6 x 15.88 lbs

Total: 555.65 lbs

6. Hammer row

  • Set 1: 9 x 11.34 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 7 x 13.61 lbs
  • Set 4: 7 x 13.61 lbs

Total: 401.43 lbs

7. Bic cable

  • Set 1: 9 x 2.72 lbs
  • Set 2: 9 x 2.72 lbs
  • Set 3: 7 x 2.72 lbs

Total: 68.04 lbs