Rygg

by johan-rudolphie

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Summary

  • event_availableMay 26th, 2023
  • schedule49 minutes
  • equalizer16 sets,  148 reps
  • fitness_center4599 lbs

1. Biccurl hantel

  • Set 1: 9 x 7.26 lbs
  • Set 2: 8 x 7.26 lbs
  • Set 3: 5 x 7.26 lbs

Total: 159.66 lbs

2. Latsdrag

  • Set 1: 16 x 30.84 lbs
  • Set 2: 11 x 30.84 lbs
  • Set 3: 11 x 30.84 lbs
  • Set 4: 8 x 30.84 lbs

Total: 1418.84 lbs

3. Hammer row

  • Set 1: 6 x 13.61 lbs
  • Set 2: 7 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 7 x 11.34 lbs

Total: 331.12 lbs

4. Bak axel cabel

  • Set 1: 7 x 3.18 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 12 x 2.27 lbs

Total: 72.12 lbs

5. Bicep Hammer Curl with Dumbbell

  • Set 1: 16 x 4.54 lbs
  • Set 2: 7 x 4.54 lbs

Total: 104.33 lbs