Rygg

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

May 26th, 2023
49 minutes
16 sets, 148 reps
10139.06 lbs

1. Biccurl hantel

Set 1: 9 x 35.27 lbs
Set 2: 8 x 35.27 lbs
Set 3: 5 x 35.27 lbs

Total: 776.03 lbs

2. Latsdrag

Set 1: 16 x 149.91 lbs
Set 2: 11 x 149.91 lbs
Set 3: 11 x 149.91 lbs
Set 4: 8 x 149.91 lbs

Total: 6896.06 lbs

3. Hammer row

Set 1: 6 x 66.14 lbs
Set 2: 7 x 55.12 lbs
Set 3: 8 x 55.12 lbs
Set 4: 7 x 55.12 lbs

Total: 1609.37 lbs

4. Bak axel cabel

Set 1: 7 x 15.43 lbs
Set 2: 10 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 350.53 lbs

5. Bicep Hammer Curl with Dumbbell

Set 1: 16 x 22.05 lbs
Set 2: 7 x 22.05 lbs

Total: 507.06 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined