Deutschexpand_more

Rygg

nach johan-rudolphie

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 17th, 2017
  • schedule1 h
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Latsdrag

  • Set 1: 5 x 36.29 lbs
  • Set 2: 11 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 7 x 31.75 lbs
  • Set 5: 7 x 31.75 lbs

Total: 1229.24 lbs

2. Shrugs

  • Set 1: 12 x 11.34 lbs
  • Set 2: 9 x 12.47 lbs
  • Set 3: 8 x 12.47 lbs

Total: 348.13 lbs

3. Biccurl hantel

  • Set 1: 14 x 6.8 lbs
  • Set 2: 7 x 6.8 lbs
  • Set 3: 5 x 6.8 lbs

Total: 176.9 lbs

4. Sit ups

  • Set 1: 12 x 13.61 lbs
  • Set 2: 7 x 13.61 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 9 x 11.34 lbs

Total: 451.32 lbs

5. Benlyft

  • Set 1: 9 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

6. Axellyft hantel

  • Set 1: 9 x 4.54 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 7 x 4.54 lbs

Total: 108.86 lbs

7. Sittande roddmask

  • Set 1: 5 x 20.41 lbs
  • Set 2: 7 x 20.41 lbs
  • Set 3: 7 x 18.14 lbs
  • Set 4: 5 x 18.14 lbs

Total: 462.66 lbs

8. Bic crusefix

  • Set 1: 8 x 9.07 lbs
  • Set 2: 6 x 9.07 lbs
  • Set 3: 8 x 7.94 lbs

Total: 190.51 lbs