Rygg

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

January 17th, 2017
1 h
28 sets, NaN reps
NaN lbs

1. Latsdrag

Set 1: 5 x 176.37 lbs
Set 2: 11 x 154.32 lbs
Set 3: 8 x 154.32 lbs
Set 4: 7 x 154.32 lbs
Set 5: 7 x 154.32 lbs

Total: 5974.53 lbs

2. Shrugs

Set 1: 12 x 55.12 lbs
Set 2: 9 x 60.63 lbs
Set 3: 8 x 60.63 lbs

Total: 1692.05 lbs

3. Biccurl hantel

Set 1: 14 x 33.07 lbs
Set 2: 7 x 33.07 lbs
Set 3: 5 x 33.07 lbs

Total: 859.8 lbs

4. Sit ups

Set 1: 12 x 66.14 lbs
Set 2: 7 x 66.14 lbs
Set 3: 8 x 55.12 lbs
Set 4: 9 x 55.12 lbs

Total: 2193.6 lbs

5. Benlyft

Set 1: 9 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: null x 0 lbs

Total: NaN lbs

6. Axellyft hantel

Set 1: 9 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 7 x 22.05 lbs

Total: 529.11 lbs

7. Sittande roddmask

Set 1: 5 x 99.21 lbs
Set 2: 7 x 99.21 lbs
Set 3: 7 x 88.18 lbs
Set 4: 5 x 88.18 lbs

Total: 2248.72 lbs

8. Bic crusefix

Set 1: 8 x 44.09 lbs
Set 2: 6 x 44.09 lbs
Set 3: 8 x 38.58 lbs

Total: 925.94 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined