Rygg

by johan-rudolphie

Settings

List View

Summary

  • event_availableOctober 23rd, 2024
  • schedule44 minutes
  • equalizer13 sets,  85 reps
  • fitness_center4689 lbs

1. Chins

  • Set 1: 5 x 39.92 lbs
  • Set 2: 6 x 39.92 lbs
  • Set 3: 5 x 39.92 lbs
  • Set 4: 5 x 39.92 lbs

Total: 838.24 lbs

2. Sittande roddmask

  • Set 1: 8 x 22.68 lbs
  • Set 2: 7 x 22.68 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 7 x 20.41 lbs

Total: 687.19 lbs

3. Latsdrag

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 5 x 27.22 lbs

Total: 571.53 lbs

4. Bak axel cabel

  • Set 1: 7 x 2.72 lbs
  • Set 2: 4 x 2.72 lbs

Total: 29.94 lbs