Deutschexpand_more

Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableOctober 23rd, 2024
  • schedule44 minutes
  • equalizer13 sets,  85 reps
  • fitness_center10337.48 lbs

1. Chins

  • Set 1: 5 x 194.01 lbs
  • Set 2: 6 x 194.01 lbs
  • Set 3: 5 x 194.01 lbs
  • Set 4: 5 x 194.01 lbs

Total: 4074.14 lbs

2. Sittande roddmask

  • Set 1: 8 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 7 x 99.21 lbs

Total: 3340 lbs

3. Latsdrag

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs

Total: 2777.82 lbs

4. Bak axel cabel

  • Set 1: 7 x 13.23 lbs
  • Set 2: 4 x 13.23 lbs

Total: 145.51 lbs