Rygg

by johan-rudolphie

Settings

lbskgs

Summary

March 6th, 2025
21 minutes
6 sets, 30 reps
1826 lbs

1. Chins

Set 1: 6 x 40.37 lbs
Set 2: 5 x 40.37 lbs
Set 3: 3 x 40.37 lbs

Total: 565.18 lbs

2. T-Bar Rows

Set 1: 4 x 18.14 lbs
Set 2: 6 x 15.88 lbs
Set 3: 6 x 15.88 lbs

Total: 263.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined