Rygg

by johan-rudolphie

Settings

lbskgs

Summary

February 7th, 2022
1 h
23 sets, 207 reps
NaN lbs

1. Chins

Set 1: 9 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 4 x 0 lbs

Total: 0 lbs

2. Latsdrag

Set 1: 5 x 154.32 lbs
Set 2: 6 x 132.28 lbs
Set 3: 6 x 132.28 lbs
Set 4: 6 x 132.28 lbs

Total: 3152.61 lbs

3. Rehab rygg

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x 0 lbs
Set 6: 15 x 0 lbs
Set 7: 15 x 0 lbs
Set 8: 15 x 0 lbs

Total: 0 lbs

4. Biccurl stång

Set 1: 4 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 4 x NaN lbs

Total: NaN lbs

5. Bakaxel hantel

Set 1: 6 x 22.05 lbs
Set 2: 6 x 22.05 lbs
Set 3: 5 x 22.05 lbs

Total: 374.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined