Deutschexpand_more

Rygg

nach johan-rudolphie

Einstellungen

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Zusammenfassung

  • event_availableFebruary 7th, 2022
  • schedule1 h
  • equalizer23 sets,  207 reps
  • fitness_centerNaN lbs

1. Chins

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 4 x 0 lbs

Total: 0 lbs

2. Latsdrag

  • Set 1: 5 x 31.75 lbs
  • Set 2: 6 x 27.22 lbs
  • Set 3: 6 x 27.22 lbs
  • Set 4: 6 x 27.22 lbs

Total: 648.64 lbs

3. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs
  • Set 7: 15 x 0 lbs
  • Set 8: 15 x 0 lbs

Total: 0 lbs

4. Biccurl stång

  • Set 1: 4 x 18.14 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 4 x NaN lbs

Total: NaN lbs

5. Bakaxel hantel

  • Set 1: 6 x 4.54 lbs
  • Set 2: 6 x 4.54 lbs
  • Set 3: 5 x 4.54 lbs

Total: 77.11 lbs