Rygg

by johan-rudolphie

Settings

lbskgs

Summary

February 14th, 2023
49 minutes
15 sets, 111 reps
5284.48 lbs

1. Bic scott

Set 1: 8 x 30.86 lbs
Set 2: 5 x 30.86 lbs

Total: 401.24 lbs

2. Hammer lat pulldown

Set 1: 9 x 88.18 lbs
Set 2: 7 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 7 x 66.14 lbs
Set 5: 4 x 66.14 lbs

Total: 2667.59 lbs

3. Hammer row

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 6 x 55.12 lbs
Set 4: 8 x 55.12 lbs

Total: 1873.93 lbs

4. Bak axel cabel

Set 1: 8 x 11.02 lbs
Set 2: 8 x 11.02 lbs
Set 3: 8 x 11.02 lbs
Set 4: 7 x 11.02 lbs

Total: 341.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined