Rygg

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

February 14th, 2023
49 minutes
15 sets, 111 reps
2397 lbs

1. Bic scott

Set 1: 8 x 6.35 lbs
Set 2: 5 x 6.35 lbs

Total: 82.55 lbs

2. Hammer lat pulldown

Set 1: 9 x 18.14 lbs
Set 2: 7 x 18.14 lbs
Set 3: 6 x 18.14 lbs
Set 4: 7 x 13.61 lbs
Set 5: 4 x 13.61 lbs

Total: 548.85 lbs

3. Hammer row

Set 1: 10 x 11.34 lbs
Set 2: 10 x 11.34 lbs
Set 3: 6 x 11.34 lbs
Set 4: 8 x 11.34 lbs

Total: 385.55 lbs

4. Bak axel cabel

Set 1: 8 x 2.27 lbs
Set 2: 8 x 2.27 lbs
Set 3: 8 x 2.27 lbs
Set 4: 7 x 2.27 lbs

Total: 70.31 lbs

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