Englishexpand_more

Rygg

by johan-rudolphie

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Summary

  • event_availableDecember 11th, 2022
  • schedule57 minutes
  • equalizer20 sets,  152 reps
  • fitness_centerNaN lbs

1. Chins

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

2. Sittande roddmask

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3042.38 lbs

3. Bakaxel hantel

  • Set 1: 6 x NaN lbs

Total: NaN lbs

4. Bakaxel mask

  • Set 1: 9 x 66.14 lbs
  • Set 2: 11 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs

Total: 1918.02 lbs

5. Bic crusefix

  • Set 1: 10 x NaN lbs

Total: NaN lbs

6. Bicep Curl with Machine

  • Set 1: 14 x 44.09 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs
  • Set 4: 7 x 55.12 lbs

Total: 1884.95 lbs

7. Enarm axel hantel liggande

  • Set 1: 7 x 11.02 lbs
  • Set 2: 7 x 11.02 lbs
  • Set 3: 5 x 11.02 lbs
  • Set 4: 4 x 11.02 lbs

Total: 253.53 lbs