Deutschexpand_more

Rygg

nach johan-rudolphie

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Zusammenfassung

  • event_availableDecember 11th, 2022
  • schedule57 minutes
  • equalizer20 sets,  152 reps
  • fitness_centerNaN lbs

1. Chins

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

2. Sittande roddmask

  • Set 1: 10 x 22.68 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 8 x 24.95 lbs

Total: 625.96 lbs

3. Bakaxel hantel

  • Set 1: 6 x NaN lbs

Total: NaN lbs

4. Bakaxel mask

  • Set 1: 9 x 13.61 lbs
  • Set 2: 11 x 13.61 lbs
  • Set 3: 9 x 13.61 lbs

Total: 394.63 lbs

5. Bic crusefix

  • Set 1: 10 x NaN lbs

Total: NaN lbs

6. Bicep Curl with Machine

  • Set 1: 14 x 9.07 lbs
  • Set 2: 9 x 11.34 lbs
  • Set 3: 7 x 11.34 lbs
  • Set 4: 7 x 11.34 lbs

Total: 387.82 lbs

7. Enarm axel hantel liggande

  • Set 1: 7 x 2.27 lbs
  • Set 2: 7 x 2.27 lbs
  • Set 3: 5 x 2.27 lbs
  • Set 4: 4 x 2.27 lbs

Total: 52.16 lbs