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Rygg

by johan-rudolphie

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Summary

  • event_availableFebruary 13th, 2024
  • schedule44 minutes
  • equalizer16 sets,  167 reps
  • fitness_centerNaN lbs

1. Chins

  • Set 1: 5 x NaN lbs

Total: NaN lbs

2. Sittande roddmask

  • Set 1: 4 x 20.41 lbs
  • Set 2: 6 x 18.14 lbs
  • Set 3: 6 x 15.88 lbs

Total: 285.76 lbs

3. Biccurl hantel

  • Set 1: 4 x 7.26 lbs
  • Set 2: 8 x 6.35 lbs
  • Set 3: 6 x 6.35 lbs

Total: 117.93 lbs

4. Latsdrag

  • Set 1: 9 x 34.02 lbs
  • Set 2: 5 x 34.02 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: 8 x 29.48 lbs
  • Set 5: 6 x 29.48 lbs

Total: 1124.91 lbs

5. Bakaxel mask

  • Set 1: 11 x 13.61 lbs
  • Set 2: 9 x 13.61 lbs
  • Set 3: 9 x 13.61 lbs

Total: 394.63 lbs

6. Biccurl stång

  • Set 1: 63 x NaN lbs

Total: NaN lbs