Rygg

nach johan-rudolphie

Einstellungen

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Zusammenfassung

  • event_availableFebruary 13th, 2024
  • schedule44 minutes
  • equalizer16 sets,  167 reps
  • fitness_centerNaN lbs

1. Chins

  • Set 1: 5 x NaN lbs

Total: NaN lbs

2. Sittande roddmask

  • Set 1: 4 x 99.21 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1388.91 lbs

3. Biccurl hantel

  • Set 1: 4 x 35.27 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 6 x 30.86 lbs

Total: 573.2 lbs

4. Latsdrag

  • Set 1: 9 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 6 x 143.3 lbs

Total: 5467.46 lbs

5. Bakaxel mask

  • Set 1: 11 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs

Total: 1918.02 lbs

6. Biccurl stång

  • Set 1: 63 x NaN lbs

Total: NaN lbs