Upper body 2

by johan-rudolphie

Settings

lbskgs

Summary

September 18th, 2019
1 h
33 sets, 281 reps
NaN lbs

1. Seated Military Press

Set 1: 4 x 27.22 lbs
Set 2: 5 x 27.22 lbs
Set 3: 4 x 27.22 lbs
Set 4: 4 x 24.95 lbs
Set 5: 5 x 24.95 lbs

Total: 578.33 lbs

2. Latsdrag

Set 1: 12 x 31.75 lbs
Set 2: 9 x 31.75 lbs
Set 3: 8 x 31.75 lbs
Set 4: 7 x 31.75 lbs
Set 5: 6 x 31.75 lbs

Total: 1333.56 lbs

3. Rehab rygg

Set 1: 11 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 13 x 0 lbs
Set 4: 14 x 0 lbs
Set 5: 14 x 0 lbs
Set 6: 11 x 0 lbs
Set 7: 11 x 0 lbs
Set 8: 11 x 0 lbs
Set 9: 11 x 0 lbs
Set 10: 11 x 0 lbs

Total: 0 lbs

4. Bänkpress Smith

Set 1: 8 x 35.38 lbs
Set 2: 8 x 35.38 lbs
Set 3: 5 x 35.38 lbs
Set 4: 5 x 35.38 lbs
Set 5: 4 x 35.38 lbs

Total: 1061.41 lbs

5. Liggande rodd

Set 1: 11 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

6. Bic scott

Set 1: 8 x 9.98 lbs
Set 2: 12 x 9.98 lbs
Set 3: 8 x 12.25 lbs
Set 4: 8 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined