Upper body 2

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

September 18th, 2019
1 h
33 sets, 281 reps
NaN lbs

1. Seated Military Press

Set 1: 4 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 4 x 132.28 lbs
Set 4: 4 x 121.25 lbs
Set 5: 5 x 121.25 lbs

Total: 2810.89 lbs

2. Latsdrag

Set 1: 12 x 154.32 lbs
Set 2: 9 x 154.32 lbs
Set 3: 8 x 154.32 lbs
Set 4: 7 x 154.32 lbs
Set 5: 6 x 154.32 lbs

Total: 6481.59 lbs

3. Rehab rygg

Set 1: 11 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 13 x 0 lbs
Set 4: 14 x 0 lbs
Set 5: 14 x 0 lbs
Set 6: 11 x 0 lbs
Set 7: 11 x 0 lbs
Set 8: 11 x 0 lbs
Set 9: 11 x 0 lbs
Set 10: 11 x 0 lbs

Total: 0 lbs

4. Bänkpress Smith

Set 1: 8 x 171.96 lbs
Set 2: 8 x 171.96 lbs
Set 3: 5 x 171.96 lbs
Set 4: 5 x 171.96 lbs
Set 5: 4 x 171.96 lbs

Total: 5158.82 lbs

5. Liggande rodd

Set 1: 11 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

6. Bic scott

Set 1: 8 x 48.5 lbs
Set 2: 12 x 48.5 lbs
Set 3: 8 x 59.52 lbs
Set 4: 8 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined