Upper body 2

by johan-rudolphie

Settings

lbskgs

Summary

October 29th, 2019
1 h
19 sets, 132 reps
1812 lbs

1. Seated Military Press

Set 1: 8 x 24.95 lbs
Set 2: 5 x 24.95 lbs
Set 3: 4 x 24.95 lbs
Set 4: 5 x 22.68 lbs

Total: 537.51 lbs

2. Rehab rygg

Set 1: 8 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

3. Liggande rodd

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

4. Chins

Set 1: 6 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

5. Bröst hantelpress

Set 1: 8 x 14.97 lbs
Set 2: 6 x 14.97 lbs
Set 3: 5 x 14.97 lbs

Total: 284.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined