Deutschexpand_more

Upper body 2

nach johan-rudolphie

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Zusammenfassung

  • event_availableOctober 29th, 2019
  • schedule1 h
  • equalizer19 sets,  132 reps
  • fitness_center3994.78 lbs

1. Seated Military Press

  • Set 1: 8 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 4 x 121.25 lbs
  • Set 4: 5 x 110.23 lbs

Total: 2612.48 lbs

2. Rehab rygg

  • Set 1: 8 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

3. Liggande rodd

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

4. Chins

  • Set 1: 6 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

5. Bröst hantelpress

  • Set 1: 8 x 72.75 lbs
  • Set 2: 6 x 72.75 lbs
  • Set 3: 5 x 72.75 lbs

Total: 1382.3 lbs