Upper body 2

by johan-rudolphie

Settings

lbskgs

Summary

August 30th, 2019
1 h
18 sets, 113 reps
4772 lbs

1. Seated Military Press

Set 1: 6 x 24.95 lbs
Set 2: 4 x 24.95 lbs
Set 3: 5 x 22.68 lbs
Set 4: 6 x 22.68 lbs
Set 5: 4 x 22.68 lbs

Total: 589.67 lbs

2. Bröst hantelpress

Set 1: 9 x 14.51 lbs
Set 2: 6 x 14.51 lbs
Set 3: 5 x 14.51 lbs
Set 4: 4 x 13.61 lbs

Total: 344.73 lbs

3. Upright Barbell Rows

Set 1: 9 x 12.25 lbs
Set 2: 8 x 12.25 lbs
Set 3: 7 x 12.25 lbs
Set 4: 6 x 12.25 lbs
Set 5: 6 x 12.25 lbs

Total: 440.89 lbs

4. V Bar Pull Down

Set 1: 6 x 31.75 lbs
Set 2: 8 x 27.22 lbs
Set 3: 7 x 27.22 lbs
Set 4: 7 x 27.22 lbs

Total: 789.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined