Upper body 2

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

August 30th, 2019
1 h
18 sets, 113 reps
10520.46 lbs

1. Seated Military Press

Set 1: 6 x 121.25 lbs
Set 2: 4 x 121.25 lbs
Set 3: 5 x 110.23 lbs
Set 4: 6 x 110.23 lbs
Set 5: 4 x 110.23 lbs

Total: 2866.01 lbs

2. Bröst hantelpress

Set 1: 9 x 70.55 lbs
Set 2: 6 x 70.55 lbs
Set 3: 5 x 70.55 lbs
Set 4: 4 x 66.14 lbs

Total: 1675.51 lbs

3. Upright Barbell Rows

Set 1: 9 x 59.52 lbs
Set 2: 8 x 59.52 lbs
Set 3: 7 x 59.52 lbs
Set 4: 6 x 59.52 lbs
Set 5: 6 x 59.52 lbs

Total: 2142.89 lbs

4. V Bar Pull Down

Set 1: 6 x 154.32 lbs
Set 2: 8 x 132.28 lbs
Set 3: 7 x 132.28 lbs
Set 4: 7 x 132.28 lbs

Total: 3836.04 lbs

Name

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