Englishexpand_more

Upper body 2

by johan-rudolphie

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Summary

  • event_availableJanuary 17th, 2020
  • schedule1 h
  • equalizer21 sets,  138 reps
  • fitness_center4200 lbs

1. Chins

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

2. Rodd

  • Set 1: 8 x 24.95 lbs
  • Set 2: 6 x 24.95 lbs
  • Set 3: 6 x 24.95 lbs
  • Set 4: 6 x 24.95 lbs

Total: 648.64 lbs

3. Dips

  • Set 1: 14 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

4. Seated Military Press

  • Set 1: 8 x 27.22 lbs
  • Set 2: 4 x 29.48 lbs
  • Set 3: 5 x 27.22 lbs
  • Set 4: 5 x 27.22 lbs
  • Set 5: 3 x 27.22 lbs

Total: 689.46 lbs

5. Bicep Curl with Machine

  • Set 1: 11 x 13.61 lbs
  • Set 2: 4 x 18.14 lbs
  • Set 3: 6 x 15.88 lbs

Total: 317.51 lbs

6. Maskinpress bröst

  • Set 1: 6 x 24.95 lbs
  • Set 2: 4 x 24.95 lbs

Total: 249.48 lbs