Deutschexpand_more

Upper body 2

nach johan-rudolphie

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 17th, 2020
  • schedule1 h
  • equalizer21 sets,  138 reps
  • fitness_center9259.42 lbs

1. Chins

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

2. Rodd

  • Set 1: 8 x 121.25 lbs
  • Set 2: 6 x 121.25 lbs
  • Set 3: 6 x 121.25 lbs
  • Set 4: 6 x 121.25 lbs

Total: 3152.61 lbs

3. Dips

  • Set 1: 14 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

4. Seated Military Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 4 x 143.3 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 3 x 132.28 lbs

Total: 3351.03 lbs

5. Bicep Curl with Machine

  • Set 1: 11 x 66.14 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1543.24 lbs

6. Maskinpress bröst

  • Set 1: 6 x 121.25 lbs
  • Set 2: 4 x 121.25 lbs

Total: 1212.54 lbs