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Englishexpand_more

Upper body 2

by johan-rudolphie

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Summary

  • event_availableMay 19th, 2020
  • schedule1 h
  • equalizer18 sets,  115 reps
  • fitness_centerNaN lbs

1. Cablecross

  • Set 1: 8 x 5.44 lbs
  • Set 2: 8 x 5.44 lbs

Total: 87.09 lbs

2. Seated Military Press

  • Set 1: 7 x 27.22 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 4 x 27.22 lbs
  • Set 4: 3 x 27.22 lbs

Total: 517.1 lbs

3. Chins

  • Set 1: 5 x 4.54 lbs
  • Set 2: 7 x 4.54 lbs
  • Set 3: 5 x 4.54 lbs
  • Set 4: 4 x 4.54 lbs
  • Set 5: 8 x NaN lbs

Total: NaN lbs

4. Bröst hantelpress

  • Set 1: 6 x 16.33 lbs
  • Set 2: 5 x 16.33 lbs
  • Set 3: 3 x 16.33 lbs
  • Set 4: 4 x 15.42 lbs

Total: 290.3 lbs

5. Sittande roddmask

  • Set 1: 12 x 29.48 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 11 x 22.68 lbs

Total: 830.07 lbs