Deutschexpand_more

Upper body 2

nach johan-rudolphie

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Zusammenfassung

  • event_availableMay 19th, 2020
  • schedule1 h
  • equalizer18 sets,  115 reps
  • fitness_centerNaN lbs

1. Cablecross

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs

Total: 423.29 lbs

2. Seated Military Press

  • Set 1: 7 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 3 x 132.28 lbs

Total: 2513.27 lbs

3. Chins

  • Set 1: 5 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs
  • Set 4: 4 x 22.05 lbs
  • Set 5: 8 x NaN lbs

Total: NaN lbs

4. Bröst hantelpress

  • Set 1: 6 x 79.37 lbs
  • Set 2: 5 x 79.37 lbs
  • Set 3: 3 x 79.37 lbs
  • Set 4: 4 x 74.96 lbs

Total: 1410.96 lbs

5. Sittande roddmask

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 11 x 110.23 lbs

Total: 4034.46 lbs