Upper body 2

by johan-rudolphie

Settings

lbskgs

Summary

January 25th, 2020
1 h
25 sets, 157 reps
NaN lbs

1. Chins

Set 1: 7 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

2. Rodd

Set 1: 7 x 154.32 lbs
Set 2: 6 x 154.32 lbs
Set 3: 5 x 154.32 lbs
Set 4: 6 x 154.32 lbs

Total: 3703.77 lbs

3. Dips

Set 1: 7 x 33.07 lbs
Set 2: 5 x 33.07 lbs
Set 3: 3 x 33.07 lbs

Total: 496.04 lbs

4. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

5. Sit ups

Set 1: 8 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 4 x 88.18 lbs

Total: 1587.33 lbs

6. Benlyft

Set 1: 9 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 9 x NaN lbs

Total: NaN lbs

7. Bröst hantelpress

Set 1: 5 x 88.18 lbs
Set 2: 4 x 88.18 lbs
Set 3: 4 x 83.78 lbs
Set 4: 4 x 83.78 lbs

Total: 1463.87 lbs

8. Axel cabel enarms

Set 1: 7 x 11.02 lbs
Set 2: 6 x 11.02 lbs
Set 3: 7 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined