Upper body 2

nach johan-rudolphie

Einstellungen

lbskgs

Zusammenfassung

January 25th, 2020
1 h
25 sets, 157 reps
NaN lbs

1. Chins

Set 1: 7 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

2. Rodd

Set 1: 7 x 31.75 lbs
Set 2: 6 x 31.75 lbs
Set 3: 5 x 31.75 lbs
Set 4: 6 x 31.75 lbs

Total: 762.04 lbs

3. Dips

Set 1: 7 x 6.8 lbs
Set 2: 5 x 6.8 lbs
Set 3: 3 x 6.8 lbs

Total: 102.06 lbs

4. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

5. Sit ups

Set 1: 8 x 18.14 lbs
Set 2: 6 x 18.14 lbs
Set 3: 4 x 18.14 lbs

Total: 326.59 lbs

6. Benlyft

Set 1: 9 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 9 x NaN lbs

Total: NaN lbs

7. Bröst hantelpress

Set 1: 5 x 18.14 lbs
Set 2: 4 x 18.14 lbs
Set 3: 4 x 17.24 lbs
Set 4: 4 x 17.24 lbs

Total: 301.19 lbs

8. Axel cabel enarms

Set 1: 7 x 2.27 lbs
Set 2: 6 x 2.27 lbs
Set 3: 7 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined