Upper body 2

by johan-rudolphie

Settings

lbskgs

Summary

May 26th, 2020
57 minutes
17 sets, 216 reps
13860 lbs

1. Cablecross

Set 1: 12 x 4.54 lbs
Set 2: 8 x 4.54 lbs

Total: 90.72 lbs

2. Seated Military Press

Set 1: 5 x 24.95 lbs
Set 2: 5 x 24.95 lbs
Set 3: 6 x 22.68 lbs

Total: 385.55 lbs

3. Maskinpress bröst

Set 1: 13 x 36.29 lbs
Set 2: 12 x 36.29 lbs
Set 3: 7 x 40.82 lbs
Set 4: 98 x 40.82 lbs
Set 5: 5 x 40.82 lbs

Total: 5397.75 lbs

4. Flys

Set 1: 8 x 5.44 lbs
Set 2: 6 x 5.44 lbs

Total: 76.2 lbs

5. Axellyft hantel

Set 1: 6 x 3.18 lbs
Set 2: 4 x 3.18 lbs

Total: 31.75 lbs

6. Tric press fr forehead

Set 1: 10 x 14.51 lbs
Set 2: 8 x 14.51 lbs
Set 3: 3 x 14.51 lbs

Total: 304.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined