Deutschexpand_more

Upper body 2

nach johan-rudolphie

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Zusammenfassung

  • event_availableMay 26th, 2020
  • schedule57 minutes
  • equalizer17 sets,  216 reps
  • fitness_center30556.07 lbs

1. Cablecross

  • Set 1: 12 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs

Total: 440.92 lbs

2. Seated Military Press

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 6 x 110.23 lbs

Total: 1873.93 lbs

3. Maskinpress bröst

  • Set 1: 13 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 7 x 198.42 lbs
  • Set 4: 98 x 198.42 lbs
  • Set 5: 5 x 198.42 lbs

Total: 26235.01 lbs

4. Flys

  • Set 1: 8 x 26.46 lbs
  • Set 2: 6 x 26.46 lbs

Total: 370.38 lbs

5. Axellyft hantel

  • Set 1: 6 x 15.43 lbs
  • Set 2: 4 x 15.43 lbs

Total: 154.32 lbs

6. Tric press fr forehead

  • Set 1: 10 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 3 x 70.55 lbs

Total: 1481.51 lbs