Englishexpand_more

Upper body 2

by johan-rudolphie

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Summary

  • event_availableAugust 19th, 2019
  • schedule65 h
  • equalizer21 sets,  134 reps
  • fitness_centerNaN lbs

1. Seated Military Press

  • Set 1: 5 x 23.59 lbs
  • Set 2: 5 x 23.59 lbs
  • Set 3: 3 x 23.59 lbs
  • Set 4: 4 x 22.68 lbs
  • Set 5: 7 x 22.68 lbs
  • Set 6: 5 x 22.68 lbs

Total: 669.5 lbs

2. Enarmsrodd hantel

  • Set 1: 7 x 12.7 lbs
  • Set 2: 9 x 12.7 lbs
  • Set 3: 6 x 12.7 lbs
  • Set 4: 5 x 12.7 lbs
  • Set 5: 6 x NaN lbs

Total: NaN lbs

3. Dumbbell Incline Bench Press

  • Set 1: 8 x 13.61 lbs
  • Set 2: 6 x 13.61 lbs

Total: 190.51 lbs

4. Dips

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x NaN lbs

Total: NaN lbs

5. Latsdrag

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 6 x 27.22 lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs