Deutschexpand_more

Upper body 2

nach johan-rudolphie

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Zusammenfassung

  • event_availableAugust 19th, 2019
  • schedule65 h
  • equalizer21 sets,  134 reps
  • fitness_centerNaN lbs

1. Seated Military Press

  • Set 1: 5 x 114.64 lbs
  • Set 2: 5 x 114.64 lbs
  • Set 3: 3 x 114.64 lbs
  • Set 4: 4 x 110.23 lbs
  • Set 5: 7 x 110.23 lbs
  • Set 6: 5 x 110.23 lbs

Total: 3254.02 lbs

2. Enarmsrodd hantel

  • Set 1: 7 x 61.73 lbs
  • Set 2: 9 x 61.73 lbs
  • Set 3: 6 x 61.73 lbs
  • Set 4: 5 x 61.73 lbs
  • Set 5: 6 x NaN lbs

Total: NaN lbs

3. Dumbbell Incline Bench Press

  • Set 1: 8 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs

Total: 925.94 lbs

4. Dips

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x NaN lbs

Total: NaN lbs

5. Latsdrag

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs