Upper body 2

by johan-rudolphie

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Summary

  • event_availableAugust 21st, 2019
  • schedule44 minutes
  • equalizer13 sets,  88 reps
  • fitness_center1850 lbs

1. Seated Military Press

  • Set 1: 4 x 24.95 lbs
  • Set 2: 6 x 22.68 lbs
  • Set 3: 6 x 22.68 lbs
  • Set 4: 5 x 22.68 lbs
  • Set 5: 3 x 22.68 lbs

Total: 553.38 lbs

2. Liggande rodd

  • Set 1: 12 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 7 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs

3. Bröst hantelpress

  • Set 1: 10 x 13.61 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 5 x 13.61 lbs

Total: 285.76 lbs