Anmelden
Deutschexpand_more

Upper body 2

nach johan-rudolphie

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Zusammenfassung

  • event_availableAugust 21st, 2019
  • schedule44 minutes
  • equalizer13 sets,  88 reps
  • fitness_center4078.55 lbs

1. Seated Military Press

  • Set 1: 4 x 121.25 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 3 x 110.23 lbs

Total: 2689.64 lbs

2. Liggande rodd

  • Set 1: 12 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 7 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs

3. Bröst hantelpress

  • Set 1: 10 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1388.91 lbs