Englishexpand_more

Upper body

by johan-rudolphie

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Summary

  • event_availableFebruary 17th, 2020
  • schedule1 h
  • equalizer16 sets,  81 reps
  • fitness_center3323 lbs

1. Seated Military Press

  • Set 1: 5 x 27.22 lbs
  • Set 2: 3 x 27.22 lbs
  • Set 3: 2 x 27.22 lbs
  • Set 4: 5 x 22.68 lbs

Total: 385.55 lbs

2. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 31.75 lbs
  • Set 5: 5 x 29.48 lbs

Total: 306.17 lbs

3. Bröst hantelpress

  • Set 1: 7 x 17.24 lbs
  • Set 2: 4 x 17.24 lbs
  • Set 3: 4 x 17.24 lbs
  • Set 4: 6 x 14.97 lbs

Total: 348.36 lbs

4. Bent Over Row with Barbell

  • Set 1: 9 x 27.22 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 2 x 31.75 lbs

Total: 467.2 lbs