Deutschexpand_more

Upper body

nach johan-rudolphie

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Zusammenfassung

  • event_availableFebruary 17th, 2020
  • schedule1 h
  • equalizer16 sets,  81 reps
  • fitness_center7325.96 lbs

1. Seated Military Press

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 5 x 110.23 lbs

Total: 1873.93 lbs

2. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 143.3 lbs

Total: 1488.12 lbs

3. Bröst hantelpress

  • Set 1: 7 x 83.78 lbs
  • Set 2: 4 x 83.78 lbs
  • Set 3: 4 x 83.78 lbs
  • Set 4: 6 x 72.75 lbs

Total: 1693.15 lbs

4. Bent Over Row with Barbell

  • Set 1: 9 x 132.28 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 2 x 154.32 lbs

Total: 2270.76 lbs