Englishexpand_more

Upper body

by johan-rudolphie

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Summary

  • event_availableDecember 2nd, 2019
  • schedule59 minutes
  • equalizer17 sets,  95 reps
  • fitness_center2765 lbs

1. Chins

  • Set 1: 6 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

2. Seated Military Press

  • Set 1: 6 x 27.22 lbs
  • Set 2: 4 x 27.22 lbs
  • Set 3: 3 x 27.22 lbs
  • Set 4: 5 x 22.68 lbs

Total: 467.2 lbs

3. Bröst hantelpress

  • Set 1: 8 x 15.88 lbs
  • Set 2: 6 x 15.88 lbs
  • Set 3: 5 x 15.88 lbs
  • Set 4: 4 x 15.88 lbs

Total: 365.14 lbs

4. T-Bar Rows

  • Set 1: 10 x 20.41 lbs

Total: 204.12 lbs

5. Enarmsrodd hantel

  • Set 1: 5 x 14.51 lbs
  • Set 2: 4 x 14.51 lbs
  • Set 3: 6 x 14.51 lbs

Total: 217.72 lbs