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Deutschexpand_more

Upper body

nach johan-rudolphie

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Zusammenfassung

  • event_availableDecember 2nd, 2019
  • schedule59 minutes
  • equalizer17 sets,  95 reps
  • fitness_center6095.78 lbs

1. Chins

  • Set 1: 6 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

2. Seated Military Press

  • Set 1: 6 x 132.28 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 5 x 110.23 lbs

Total: 2270.76 lbs

3. Bröst hantelpress

  • Set 1: 8 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 4 x 77.16 lbs

Total: 1774.72 lbs

4. T-Bar Rows

  • Set 1: 10 x 99.21 lbs

Total: 992.08 lbs

5. Enarmsrodd hantel

  • Set 1: 5 x 70.55 lbs
  • Set 2: 4 x 70.55 lbs
  • Set 3: 6 x 70.55 lbs

Total: 1058.22 lbs