Deutschexpand_more

Upper body

nach johan-rudolphie

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 12th, 2019
  • schedule1 h
  • equalizer20 sets,  157 reps
  • fitness_centerNaN lbs

1. Bröst hantelpress

  • Set 1: 7 x 17.24 lbs
  • Set 2: 5 x 17.24 lbs
  • Set 3: 3 x 17.24 lbs
  • Set 4: 5 x 15.88 lbs

Total: 337.93 lbs

2. Rehab rygg

  • Set 1: 11 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 11 x 0 lbs

Total: 0 lbs

3. Chins

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

4. Dips

  • Set 1: 15 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

5. Enarmsrodd hantel

  • Set 1: 7 x 14.51 lbs
  • Set 2: 6 x 14.51 lbs
  • Set 3: 6 x 14.51 lbs

Total: 275.78 lbs

6. Cablecross

  • Set 1: 10 x 3.63 lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs